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How to Fix a Flat Tire

Wheel Removal and Install of a Quick Release

Endorsed Coaches

David Kemp Debi Bernardes Dan Tille
DSKemp Coaching can help your achieve your goals. For running: From the 5K to the Marathon. For cycling: Road bike racing; Time Trials, Centuries & Gran Fondos. For multi-sport: triathletes/duathletes that need programs for their cycling and running workouts. Debi has had an extensive background in the sport of not only triathlon, but also in running and swimming. With over 30 years of coaching experience, and race experience, she can help you navigate you through your first sprint triathlon to an Ironman. Her extensive knowledge in the sport can help you show up to the starting line feeling not only ready, but confident that you will have the race of your life. Dan is the owner and president of Fulcrum Coaching. In 2004 he began  informally coaching a few friends and quickly realized how much he enjoyed helping them improve. Using this experience as a stepping stone, he launched Fulcrum Coaching in 2006.